Here are some thoughtful, comforting statements you can use when dealing with grief—either for yourself or to support someone else:

Simple and sincere

• “I’m so sorry for your loss.”
• “I’m here for you, whenever you need.”
• “You don’t have to go through this alone.”

Acknowledging the pain

• “This must be really hard for you.”
• “There’s no right or wrong way to feel right now.”
• “Take all the time you need to grieve.”

Offering support

• “If you want to talk, I’m here to listen.”
• “Let me know how I can help, even in small ways.”
• “I can just sit with you if that’s what you need.”

For reflection or self-comfort

• “It’s okay to feel everything you’re feeling.”
• “Grief comes in waves—be gentle with yourself.”
• “Love doesn’t end when someone is gone.”

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